Humanities Homework Help

I’m studying for my Psychology class and don’t understand how to answer this. Can you help me study?

Please watch the first brief video (posted below). After you finish
watching the video, try to practice one strategy presented (at least
once) Then write a brief essay (50 – 100 words) about the strategy, how
it worked out for you, and whether you believe that this strategy could
help you manage stress on a regular basis.