Writing Homework Help

Wellness Quiz:
The 7 Dimensions of Wellness (Links to an external site.)

Wellness Quiz PDF Dimensions of Wellness (Links to an external site.)

After completing the Wellness Quiz answer the following questions: (5 Points)
What was the Dimension of Wellness you need to improve the most and what is one strategy to improve in this area?
What is one of the Strategies to Enhance Your Emotional Wellness? 

2. Watch the 6 Stages of Change Video by clicking on the link below. 

Video: 6 Stages of Change (Links to an external site.)

After watching the video answer the following Questions: (5 Points)
Have you ever tried to change a behavior, for example: lose weight, get more sleep, or quit smoking?
What are 2 behaviors have you tried to change and were you successful?
Do you think you would be more successful now that you know about the 6 Stages of Change and why?