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PSY 4680 Columbia Southern University Social Readjustment Rating Scale Essay

 

Self Assessment 

For this assignment, you will begin by completing the  Self-Assessment Activity

PDF version of the Self-Assessment Activity

From this self-assessment, address the information below in your essay. 

  • What was your score for the 6-month category and the 12-month category? What types of events and common stressors qualified as stressors in your life? What types of events and common stressors qualified as stressors in the workplace? 
  • How can you apply stress-reducing techniques in the workplace and in your personal life to help reduce your level of stress? 
  • Describe a mitigation plan you can use when you encounter stressful situations in the future. 
  • Think of a time in your workplace where diversity or ethics were in the spotlight. Was this more or less stressful for you and the organization?