Writing Homework Help

Write a paragraph or two to describe how you see yourself in relation to the numbers on the chart. Since this is an online class, It may be unrealistic to expect all student will actually jog, walk, bike, etc. for 30 min. and take their heart rate. So, I’ve given students an option here. IF you don’t think you will realistically try an exercise session for this assignment, then complete the math calculations and let me know what you THINK you may need to improve…intensity, duration, etc. to meet your personal fitness goals.