Explain what processes of change either have or will help you go from stage to stage

Hello dear,

can you help me to finish this assignment with good quality and be on time please?

1) Apply the transtheoretical model to a health behavior that you have changed in your lifetime or plan to change in the future (in at least 5sentences).

2) Explain what processes of change either have or will help you go from stage to stage (in at least 5sentences).

NOTE: Provide at least one APA 6th Edition In-Text Citation and Reference.

APA Resource: http://nu.libguides.com/ld.php?content_id=8766101