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Bethel College Managing Stress Questions

Describe the key differences between acute and chronic stress.
Identify and describe one of the five dimensions of health. Illustrate the impact of stress along that dimension with specific examples.
Explain the three stages of the general adaptation syndrome.
What are the three questions that we can ask ourselves when we find ourselves becoming tense. How does each question help diffuse the stress response?
Describe three effective stress-reduction strategies and how they help reduce stress.