Health Medical Homework Help

DIRECTIONS:

1) READ FORM 5.1 on page 89 and 90 of your text book: Barriers to Being Active Activity IF your page numbers do not match…simply find forms 5.1 and 5.2 in whatever format of the textbook you are using.

• You will NOT TURN IN THE ANSWERS TO THIS FORM.
• Use your answers to describe in a paragraph, your barriers to being active

2) Read Form 5.2 found on page 91-92 of your text book. Suggestions for Overcoming Physical Activity Barriers .

• YOU WILL ALSO NOT TURN IN THIS FORM.

3) ADDITIONAL Directions: Please describe the following on a Word Document, Pdf.  200 words minimum. Be sure to write about BOTH questions within your paragraph:

A) Which categories from page 90, if any, are barriers to being active for you? IF you don’t have any, you can state that.

B) Which suggestions from page 91-92 seem like realistic goals that might help you overcome your barriers?