Health Medical Homework Help

I’m working on a fitness question and need support to help me learn.

1. Referencing pages 11 and 12, describe your practice of the following items in at least 2-3 sentences each. If you do not currently engage in one of these activities, discuss whether or not you find it to be important and if so, how you can begin to incorporate it into your weekly regimen.
   1. Aerobic Fitness
   2. Muscular Fitness
   3. Flexibility Training
   4. Neuromotor Exercise
2. Have you ever had your Body Composition measured? Is this something that is important for you personally to know? Why or why not?
3. Diet & Nutrition – Is following a plan of great importance to you? Why or why not?
4. Sleep & Stress Management – Discuss your weekly habits for both of these items.

Chapter 2:

1. Page 30 – Answer the five bullet points under the heading: Creating an Individualized Program
2. Page 31 – Consider the examples listed under each heading. Do your best to answer the questions, although some might not be an exact situation from your life. If one is not applicable (like holding a child), think of a suitable substitution and answer the question to the best of your ability.