Health Medical Homework Help

I’m working on a Public Health question and need guidance to help me study.

Explain prevention strategies you use to maintain or improve your emotional and mental well-being. Identify any factors in your life that have had a negative impact on your mental and emotional health. Why is it important for a mental health worker to identify these factors?

Conduct some scholarly, peer-reviewed research on some self-care strategies that can be used for mental health workers and clients. What are the strategies and how can they benefit both mental health workers and clients?