Health Medical Homework Help

Circuit training is an excellent method for eliciting several health responses using resistance training in a relatively short period of time. It can provide a great avenue for caloric expenditure, cardiovascular and strength benefits, as well as increasing volume with limited time availability. Create a circuit training program for the following individual. Please include the following in your post in addition to the circuit stations: Intensity, frequency (days/weeks), work interval, rest interval, number of stations, time for completion of 1 circuit, number of circuits or sessions. Please discuss the rationale for your choices.
Age: 42
Gender: Male
Body Composition: 23%
Activity Level: Previously sedentary
Goal: Improved health
Time Constraints: Subject has 30 minutes 3 days/week