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DIT 121 Northern Virginia College Daily Food Record Nutrition Analysis Worksheet

 

MAKE SURE YOU ANSWER EACH QUESTION WITH DETAILS. MOST “A “work is 4 -5 pages long.

PLEASE MAKE SURE YOU NUMBERED YOUR ANSWERS LIKE IN THE QUESTION

QUESTION 4 and 5.

I would use a table

Nutrient DRI% GOAL 3 foods you would eat

Vitamin A 45% carrots, etc.

  1. Write down everything you eat and drink for 3 consecutive days. Include snacks, water, foods and beverages ~ everything you eat or drink. Do not include medications or vitamin/mineral supplements.