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Designing Strength Training Programs

This week you will develop a theory as to what approach should be taken to develop an effective strength training program for general wellness within your weeks 2, 3, & 4 discussion company. Support your theory showing specific program design variables like mode, specific exercises, intensity, volume, frequency, duration, and progression. Keep in mind your goals and objectives set up in wees 2 & 3 and your weight loss and weight management goals in week 4. Use these to develop your theory for choosing your approach.

Recommended resources:

• Candow, D. G., & Burke, D. G. (2007). Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women. Journal of Strength and Conditioning Research, 21(1), 204-207
• Carter, J. & Greenwood, M. (2014). Complex training reexamined: Review and recommendations to improve strength and power, Strength & Conditioning Journal 36(2), 11.
• Fisher, J., Steele, J., & Smith, D. (2013). Evidence-based resistance training recommendations for muscular hypertrophy, Medicina Sportiva 17(4), 217-235.