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CCCHWC Central Nervous System Brain Health Fiber Types & Cardiac Output Discussion
Chapter 7,8,9, and 10
Chapter 7
- Describe the components of the central nervous system, peripheral nervous system (Afferent and efferent).
- Describe exercises role on brain health.
Chapter 8
- Describe the three fiber types (Type I, IIx, IIa) and discuss the likely percentage of fiber type differences in elite sprinters vs. marathon runners.
- Describe the sliding filament theory in your own words in 3-4 sentences.
Chapter 9
- Describe cardiac output and the impact of chronic cardiovascular exercise on cardiac output.
- Describe in 3-5 sentences the circulatory responses to exercises transitioning from rest to 2-3 minutes of exercise then steady state and recovery.
Chapter 10
- Discuss the ventilatory response to exercise.
- Chronic exercise training results in ventilation rates that are lower than pretraining, why?
The following is the full APA citation for our textbook.
Powers, S. K., & Howley, E. T. (2018). Exercise physiology: Theory and application to fitness and performance (10th ed.). McGraw Hill Education.
Intext would be:
Powers and Howley (2018) or (Powers & Howley, 2018).