Health Medical Homework Help

This project will require the student to summarize nutrition recommendations for an active individual or athlete participating in a specific sport. Points that should be addressed include a brief description of the sport, the training regimen for the sport, the energy system(s) that predominate(s) in the sport (phosphagen, anaerobic glycolysis, aerobic system), the typical energy expenditure for someone participating in the sport, the macronutrient recommendations for the sport, any special nutrition considerations or challenges of the sport and nutrition supplements that are popular among athletes participating in the sport. You will be required to develop a three-day meal plan based on their athlete’s needs. 

Step 1: Who is your subject. It must be a real person and yes you can use yourself if you like. No, they don’t need to be an athlete…just someone who wants to be more active.
Step 2: Download the template (rubric included) and meet with your subject.