Health Medical Homework Help

I’m working on a fitness discussion question and need an explanation and answer to help me learn.

1. Pick one sport or activity. Discuss the acute physiological changes and chronic adaptations after training. Include information on energy metabolism, hormonal changes, cardiopulmonary, and muscular adaptations. At least two primary peer-reviewed articles are required for resources.

2. In Week 7 we critically analyze both preparation and performance. Cognitive Evaluation Theory addresses the perception of our competence and how we develop intrinsic motivation and apply rewards to learning and performance. After completing all assigned readings and lecture notes: Using sport related examples, illustrate the difference between intrinsic and extrinsic motivation. What kind of rewards would you use to enhance intrinsic motivation, and what are some reward examples that would be extrinsic in nature. Lastly, what is meant by, token reward, how and where does this concept apply to learning and performance?