Humanities Homework Help

Speed & Agility (level 1 & 2)

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

Full Body (level 1 & 2)

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

19 Minute HIIT

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

21 Min Pure Cardio

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

Stretching

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

Jump Rope 10’s

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

100 crunches/100 planks (SOSOS)/7 Min Sitting Core/15 Second Core

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

BST (biceps, shoulder, triceps)

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.

Burpie, Push-up, Jump (50 repetitions)

1. Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
2. Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
3. By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.