Humanities Homework Help

I’m working on a Psychology exercise and need support.

1. 1) Listen to the podcast – Summarize in 3 paragraphs key concepts. https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0 https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0
2. Visit the Self-care room and choose 2 coping skills that resonate with you. What did you choose and what effects did you experience from doing it?
3. Will you be doing this again?
4. https://docs.google.com/presentation/d/1Lg0EumQBMe9Oc9Nall9g5sqyi4hItiTP7YzVe14pFuY/edit?usp=sharing
5. https://docs.google.com/presentation/d/1Lg0EumQBMe9Oc9Nall9g5sqyi4hItiTP7YzVe14pFuY/edit?usp=sharing
6. Remember to develop your responses- these are not a 1 sentence questions.
   1) Explain neuroplasticity, neurogenesis, and how it connects to learning. Provide 1 example of how you plan to use this information in your life.
   2) Define stress and when is it that it invited illness into your life. Include your understanding of eustress, distress, and biological basis of stress.
   3) Identify and describe 1 physiological consequence of stress and 1 psychological consequence of stress.
   4) Identify and describe two coping skills and the effects that it creates (biological and psychologically)