Humanities Homework Help

Can you help me understand this Psychology question?

Consider the importance of Action Research in the classroom and/or as an administrator.  What are some benefits of this type of research?  What is a possible Action Research project you might consider for you or another educator in your profession?

My profession: Therapist in the United States (Masters level). This is for a research course, but my major is clinical mental health counseling with the intention of becoming a licensed professional counselor.