Science Homework Help

Consume a breakfast that you think will optimize your exercise performance. You will then complete the same workout as last week, hopefully wearing the same attire.

1. What did your breakfast consist of?

2. What do you think the primary macronutrient ratios were for your breakfast?

3. Why did you choose this breakfast? Use the guidelines to justify your choices.

4. Did your performance change? How? Explain whether you did better or worse.