What are the recommended Dietary Allowances (fats, proteins, carbohydrates) for a sedentary male weighing 205 pounds.

What are the recommended Dietary Allowances (fats, proteins, carbohydrates) for a sedentary male weighing 205 pounds. CALCULATE THE FOLLOWING: be sure to use the information below to calculate the requested values.  Please be sure to round to the nearest whole number and use the appropriate labels in your answers.  Please enter the answer in the space provided.  Each calculation is worth 6 points each.