Writing Homework Help

I’m working on a writing multi-part question and need an explanation and answer to help me learn.

1. List 3 benefits of getting enough rest and relaxation in your life and explain how they can help you personally. Please support your statements with information from chapter 4 of Life By Personal Design. Please use complete sentences.

2. Choose an activity this week where you are purposely practice self-care and answer the following questions:

• What was the activity?
• How did you feel emotionally? How did your body feel? What was your breath like?
• Did you have an expectation of how you thought it should go or were you non-judgmental about the experience?
• Would you change this experience in the future? Do things differently? If yes, explain, if no, explain as well.

Now go through the different stretches in chapter 6 of Tools and share your thoughts on 3 that you tried and liked. What were the names of the stretches and why did you like them? Please use complete sentences.