Writing Homework Help

I’m working on a Psychology question and need guidance to help me study.

1A.

Complete the Shoulds Inventory in the book to help identify some of your “shoulds” and personal rules.  Practice challenging and revising your “shoulds” as described in the book. 

Summarize your experience completing this activity.  Do most of your “shoulds” function as healthy guides or as psychological bludgeons that the PC uses to destroy your self-esteem?  

What mantra did you come up with to address your most unhealthy “should”?   Did you find this activity helpful, if so, how?  Do you believe it would be a useful tool to use with our clients? 

1B. 

Look at the Action Plan exercises on pgs 170-171. Create an action plan utilizing one of the FSI family members and a core value. It should be in the format of the example on pg 171.