Writing Homework Help

I’m working on a english writing question and need a sample draft to help me learn.

https://youtu.be/7PBrEXkrsi8 (Links to an external site.)

1. The day and time you completed the lecture/workout on your own.

2. Your rate of perceived exertion (RPE), a number on a scale of 1-10. (1-almost asleep, 10 about to expire from exertion!)

Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue (CDC, “Perceived Exertion,” 2019).. 

Topic: Sharlene Nordquist’s ES009 Aerobic Dance Zoom Meeting
Time: This is a recurring meeting.