Health Medical Homework Help

/in Health Medical Homework Help /by admin

NYU Sit Less, Move More Project

Reflect on an entire week the amount of time you spend sitting over the course of the waking hours of the day: sitting while commuting, when working at the computer, watching TV, and other times throughout the day.

- If some of your days differ greatly from one another, note the differences and you can also account for the average on a weekly basis
- Write down the amount of time you spend sitting doing different things per day.
  - Note the differences from day to day.
Rate the percentage of how your activity plays out on average on a weekly basis:

- Moderate to vigorous physical activity
- Light physical activity
- Sedentary
What patterns, if any, are you seeing?
Is any change warranted?

- If yes, how can you make that happen? (Note the examples given at the end of the section. Feel free to discuss if these would work or consider others as well)