Health Medical Homework Help

Include references from (Chandler, J. & Brown, L.
(2018) or (2019). Conditioning for Strength and Human Performance (3rd ed.).
supporting each question.

Topic: Aerobic Performance

1. A track coach comes to you and wants to determine the distances
   for continuous training sessions for 800-meter runners. If you were to
   base those distances on the length of the race, how long should the
   continuous runs be?
2. A high school cross-country coach is trying to determine the
   duration, recovery time, and number of intervals for her high school
   athletes. What are the different ways presented in this module/week for
   determining this information? Which one would be the most appropriate
   for the coach’s situation?
3. A recreational 5-kilometer runner is having trouble with her
   warm-ups. She complains of feeling sluggish and has been having
   hamstring trouble during her runs. Her warm-ups currently consist of
   stretching for 5 minutes and then beginning her run, gradually
   increasing her pace over the first mile. List some things that can be
   modified in her warm-up to improve its effectiveness.