Nursing homework help

 
List down known health benefits from each listed ingredient. How does each of the listed ingredients benefit sleeping?
Ingredients: 
 
· L-Tryptophan
 
· Valerian, Goji (Wolfberry)
 
· Chamomile
 
· Lemon Balm
 
· Passion Flower
 
· L-Taurine
 
· Hops
 
· St.John’s Wort
 
· Gaba
 
· Skullcap
 
· L-Theanine
 
· Ashwagandha
 
· Inositol
 
· 5-HTP
 
· Melatonin