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Option 02 Nutrition Recommendations for Disease Prevention

Option 02 this week has you focus on the importance of nutrition in preventing specific diseases processes (cardiovascular, cancer, diabetes, obesity, osteoporosis, etc.) which directly relate to your capstone project. Please watch the 20-minute “I Love Nutritional Science” lecture highlighting nutritarian diets by Joel Fuhrman at TEDxCharlottesville 2013 (I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013) and discuss how specific diet changes can improve overall health and reduce risk for specific diseases. Please provide addition references to support or refute Fuhrman’s statements such as “The whiter the bread, the sooner you are dead”, “The more you eat green, the more you get lean”, and importance of GBOMBS (greens, beans, onions, mushrooms, berries, seeds) to enhance immune function against cancer, inhibit fat storage, etc. Please also read the often-referenced World Health Organization guidelines (https://www.who.int/nutrition/topics/guideline-development/en/) and cite some related specific and general nutrition studies within your capstone final manuscript both within text and reference list using APA style.